Spiced Beef & Asparagus Stir Fry Recipe

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Ingredients:

Serving

1 1/2 lbs new york strip steaks, about 1 inch thick
2 tbsp soy sauce
1 tbsp fresh ginger, grated
1 garlic clove, large, pushed through a press
1 tbsp dry sherry
1 1/2 tsp apricot preserves , no sugar added
1 1/2 tsp sesame oil
1/4 tsp chinese five spice powder
4 tsp canola oil
24 asparagus, spears, trimmed
2 tbsp sesame seeds
24 cherry tomatoes

Directions:

Remove any hard fat from around edge of steaks. Cut steaks crosswise into thin slices.
Combine marinade ingredients in a zipper-lock plastic bag or baking dish, add beef, and toss to coat evenly. Refrigerate 1 to 4 hours.
Heat 1 teaspoon of the oil in a 12-inch nonstick skillet over high heat until very hot. Add one-third of the beef. Stir-fry 1-1/2 minutes until no longer pink and transfer to a large shallow serving bowl. Repeat twice with remaining beef.
Add remaining teaspoon of oil to skillet along with asparagus and sesame seeds. Stir-fry 3 minutes. Add tomatoes and stir to heat through, 1 minute. Toss vegetables with meat and accumulated juices. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.13 Kcal (1801 kJ)
Calories from fat	152.67 Kcal
		% Daily Value*
Total Fat	16.96g	26%
Cholesterol	27.21mg	9%
Sodium	550.51mg	23%
Potassium	1124.94mg	24%
Total Carbs	23.05g	8%
Sugars	14.8g	59%
Dietary Fiber	6.62g	26%
Protein	43.23g	86%
Vitamin C	58.5mg	97%
Iron	93.2mg	518%
Calcium	129mg	13%

Amount Per 100 g
Calories	64.48 Kcal (270 kJ)
Calories from fat	22.88 Kcal
		% Daily Value*
Total Fat	2.54g	26%
Cholesterol	4.08mg	9%
Sodium	82.52mg	23%
Potassium	168.63mg	24%
Total Carbs	3.46g	8%
Sugars	2.22g	59%
Dietary Fiber	0.99g	26%
Protein	6.48g	86%
Vitamin C	8.8mg	97%
Iron	14mg	518%
Calcium	19.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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