Apple-Spice Acorn Squash Recipe

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Ingredients:

Serving

1 medium acorn squash
1 medium tart apple, chopped
1/4 cup golden raisins
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg
2 tsp butter

Directions:

Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe baking dish. Add 1/2 in. of water. Microwave, uncovered, on high for 10-13 minutes or until almost tender; drain.
Combine the apple, raisins, cinnamon and nutmeg; spoon into squash cavities. Dot with butter. Microwave, uncovered, on high for 6-8 minutes or until squash and apples are tender. Let stand for 5 minutes before serving. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.57 Kcal (769 kJ)
Calories from fat	34.96 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Cholesterol	10.17mg	3%
Sodium	9.5mg	0%
Potassium	904.01mg	19%
Total Carbs	38.26g	13%
Sugars	12.21g	49%
Dietary Fiber	5.25g	21%
Protein	2.84g	6%
Vitamin C	24.3mg	41%
Iron	2.6mg	14%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	76.12 Kcal (319 kJ)
Calories from fat	14.5 Kcal
		% Daily Value*
Total Fat	1.61g	6%
Cholesterol	4.22mg	3%
Sodium	3.94mg	0%
Potassium	374.85mg	19%
Total Carbs	15.86g	13%
Sugars	5.06g	49%
Dietary Fiber	2.18g	21%
Protein	1.18g	6%
Vitamin C	10.1mg	41%
Iron	1.1mg	14%
Calcium	35.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol

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