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Spiced 2-grain Pancakes Recipe

Spiced 2-grain Pancakes Recipe

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Ingredients:

Serving

1 cup milk
1 large egg
1/2 stick butter, melted and cooled
1 cup old-fashioned oats
1/4 cup plus 1 tbsp packed brown sugar
3/4 cup all-purpose flour
1/4 cup toasted wheat germ
1 tsp baking soda
1 1/4 tsps ground ginger
1 1/4 tsp ground cinnamon
a scant 1/2 tsp ground cloves
1 tsp salt
vegetable oil for griddle
maple syrup, heated (butter pecan syrup is delicious, too!)

Directions:

In a blender, blend all ingredients except oil until just combined.
Heat a griddle over moderate heat until hot enough to make a drop of water scatter over surface. Brush griddle with oil.
Working in batches, drop scant 1/4 cup measures of batter onto griddle to form pancakes (4-inch) and cook until bubbles appear on surface and undersides are brown, about 2 minutes.
Flip pancakes with a metal spatula and cook until undersides are golden brown and pancakes are cooked through, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.19 Kcal (2283 kJ)
Calories from fat	152.39 Kcal
		% Daily Value*
Total Fat	16.93g	26%
Cholesterol	78.24mg	26%
Sodium	1045.04mg	44%
Potassium	207.92mg	4%
Total Carbs	83.45g	28%
Sugars	18.79g	75%
Dietary Fiber	7.36g	29%
Protein	15.31g	31%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	3.7mg	20%
Calcium	153mg	15%

Amount Per 100 g
Calories	268.45 Kcal (1124 kJ)
Calories from fat	75.04 Kcal
		% Daily Value*
Total Fat	8.34g	26%
Cholesterol	38.53mg	26%
Sodium	514.58mg	44%
Potassium	102.38mg	4%
Total Carbs	41.09g	28%
Sugars	9.25g	75%
Dietary Fiber	3.62g	29%
Protein	7.54g	31%
Vitamin A	0.1mg	5%
Iron	1.8mg	20%
Calcium	75.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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