Spice-Rubbed Steak with Quick Garlic Fries Recipe

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Spice-Rubbed Steak with Quick Garlic Fries

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Ingredients:

Serving

about 3 cups vegetable oil
2 (1 1/4-inch- thick) boneless top loin ( new york strip) steaks (about 1 lb each)
3 1/8 tsp spice rub for beef
1 (1-lb) package frozen french fries
2 large garlic cloves, thinly sliced lengthwise

Directions:

Put oven rack in middle position and preheat oven to 450°F.
Heat 1 inch oil in a 4- to 5-quart heavy pot over high heat until it registers 375°F on thermometer.
While oil heats, pat steaks dry, then rub all over with spice rub (and salt if necessary). Heat 1 tablespoon oil in a 12-inch ovenproof heavy skillet over moderately high heat until hot but not smoking, then sear steaks, turning over once with tongs, until well browned, about 5 minutes total. Transfer skillet to oven and roast 10 minutes for medium-rare.
Check oil while searing steaks, and when it registers 375°F, begin frying french fries in 2 batches (add fries carefully; they may have ice crystals, which could cause spattering), stirring occasionally, until golden and crisp, 4 to 5 minutes per batch. Transfer fries with a slotted spoon to paper towels to drain and season with salt and pepper while hot. Return oil to 375°F between batches.
Turn off heat under pot, then add garlic and fry until pale golden, 30 seconds to 1 minute, and transfer with slotted spoon to paper towels. Toss fries with garlic in a large bowl.
Transfer steak to a cutting board and let stand 5 minutes. Slice steak and serve with fries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1916.46 Kcal (8024 kJ)
Calories from fat	1655.64 Kcal
		% Daily Value*
Total Fat	183.96g	283%
Cholesterol	100.9mg	34%
Sodium	422.12mg	18%
Potassium	1124.11mg	24%
Total Carbs	42.8g	14%
Sugars	0.02g	0%
Dietary Fiber	4.69g	19%
Protein	37.54g	75%
Vitamin C	0.7mg	1%
Iron	7mg	39%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	488.62 Kcal (2046 kJ)
Calories from fat	422.12 Kcal
		% Daily Value*
Total Fat	46.9g	283%
Cholesterol	25.73mg	34%
Sodium	107.62mg	18%
Potassium	286.6mg	24%
Total Carbs	10.91g	14%
Sugars	0g	0%
Dietary Fiber	1.2g	19%
Protein	9.57g	75%
Vitamin C	0.2mg	1%
Iron	1.8mg	39%
Calcium	9.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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