Directions:
- Combine the salmon, olive oil, red pepper, curry powder, and salt in a medium bowl. Coat salmon with the mixture.
- Heat a medium nonstick skillet over medium heat. Add the salmon steaks to the skillet, and cook about 4-5 minutes on 1 side. Flip over, and cook another 2-3 minutes or until completely cooked through.
- Place each steak on a plate, and serve with a side of mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1060.62 Kcal (4441 kJ) | ||
| Calories from fat | 424.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.17g | 73% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 23% | |
| Sodium | 1613.81mg | 67% | |
| Potassium | 1139.79mg | 24% | |
| Total Carbs | 119.81g | 40% | |
| Sugars | 25.74g | 103% | |
| Dietary Fiber | 11.58g | 46% | |
| Protein | 32.3g | 65% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 46mg | 256% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 159.95 Kcal (670 kJ) | ||
| Calories from fat | 64.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 73% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 23% | |
| Sodium | 243.37mg | 67% | |
| Potassium | 171.89mg | 24% | |
| Total Carbs | 18.07g | 40% | |
| Sugars | 3.88g | 103% | |
| Dietary Fiber | 1.75g | 46% | |
| Protein | 4.87g | 65% | |
| Vitamin C | 4.5mg | 50% | |
| Iron | 6.9mg | 256% | |
| Calcium | 26.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Zucchini Soup
Extra virgin olive oil, Onion, halved and thinly sliced and 4 more.. -
Simple Curried Shrimp
Extra virgin olive oil, Onions, coarsely chopped and 9 more.. -
Nigella Lawson's Tagliata for Two
Extra virgin olive oil (plus some for oiling) and 7 more.. -
Salmon Glazed in Mirin
Mirin, Soy sauce, Brown sugar, Tabasco sauce and 7 more.. -
Rasta Pasta
Penne pasta, Butter, divided and 11 more.. -
Popcorn Seasoning Mixes
Paprika, Onion powder, Garlic powder, Salt and 15 more.. -
Sweet Curry Paste
Mango chutney, Orange marmalade, Dark sesame oil and 3 more.. -
Mock Thai Curry
Canola oil or 2 -3 tbsp peanut oil and 17 more.. -
Curried Chicken
Roasting chicken (cut up ), Vegetable oil, Butter and 13 more.. -
A-Plus Italian Olive Oil Balsamic Bread Dip
Garlic, minced, Balsamic vinegar, Extra-virgin olive oil and 3 more.. -
Garlic and Parsley Potatoes With Red and Black Pepper (Rachael R
Yukon gold potato, Garlic cloves, crushed and 4 more.. -
Margherita Pizza
Count) package boboli 8-inch prepared pizza crust and 9 more..
Also Try
-
Flank Steak With Mashed Potatoes
Red onion, halved and thinly sliced, Lemon juice, Sugar and 8 more.. -
Rubbed Flank Steak with Horseradish Cream
Flank steak, Rye or bourbon whiskey, Low-sodium soy sauce and 11 more.. -
-
-
Pork Roast with Mashed Potatoes and Gravy
Boneless whole pork loin roast (3 to 4 lb), Chicken broth and 11 more.. -
-
30-Minute Filet Bourguignonne with Mashed Potatoes
Baking potato, peeled and cut into 1-inch pieces and 17 more.. -
Grilled Beef with Mashed Potatoes and Chipotle Cream
Chipotle peppers in adobo sauce, Mayonnaise, Honey and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
