Spice-Rubbed Pork Chops Recipe

Posted by
Rate It!
Spice-Rubbed Pork Chops
Add your photo!
Ingredients
6
Count
Nutrition
251
Calories
Total time
18
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat broiler and coat broiler pan with cooking spray.
  2. In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
  3. Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
  4. Prep time: 10 min
  5. Cook time: 8 min
  6. Other time: 0 min
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.23 Kcal (1052 kJ)
Calories from fat 107.99 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 75.13mg 25%
Sodium 1946.29mg 81%
Potassium 575.52mg 12%
Total Carbs 6.98g 2%
Sugars 1.1g 4%
Dietary Fiber 1.24g 5%
Protein 26.23g 52%
Vitamin C 1.2mg 2%
Iron 3.1mg 17%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 162 Kcal (678 kJ)
Calories from fat 69.64 Kcal
% Daily Value*
Total Fat 7.74g 18%
Cholesterol 48.45mg 25%
Sodium 1255.07mg 81%
Potassium 371.12mg 12%
Total Carbs 4.5g 2%
Sugars 0.71g 4%
Dietary Fiber 0.8g 5%
Protein 16.91g 52%
Vitamin C 0.8mg 2%
Iron 2mg 17%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top