Directions:
- Heat butter and 1 1/2 tbsp oil in a medium sauté pan. Add all spices and season with salt. Cook about 2 minutes. Add cauliflower and honey and cook about 30 minutes, turning every 5 minutes or so on all sides. When cauliflower is tender, remove it; add beets and lime juice to pan and reduce liquid by half. Add remaining oil. Divide cauliflower among 4 plates and drizzle with beet emulsion. Serve hot.
- Nutritional analysis per serving: 275 calories, 18.5 g fat (6 g saturated fat), 27 g carbohydrates, 5.5 g protein, 7 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.64 Kcal (1137 kJ) | ||
| Calories from fat | 161.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 86.1mg | 4% | |
| Potassium | 521.37mg | 11% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 21.56g | 86% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 73.7mg | 123% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.02 Kcal (540 kJ) | ||
| Calories from fat | 76.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 28% | |
|---|---|---|---|
| Cholesterol | 9.06mg | 6% | |
| Sodium | 40.9mg | 4% | |
| Potassium | 247.64mg | 11% | |
| Total Carbs | 13.17g | 9% | |
| Sugars | 10.24g | 86% | |
| Dietary Fiber | 1.95g | 16% | |
| Protein | 1.68g | 7% | |
| Vitamin C | 35mg | 123% | |
| Iron | 0.5mg | 6% | |
| Calcium | 28.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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