Directions:
- Melt chocolate in 1 cup of skim milk, over low heat, stirring constantly.
- Whisk in the nonfat powdered dry milk breaking up any bumps. (Not required but it gives the milk a little more body.).
- Gradually add remaining milk, and the spices.
- Cook over medium heat, stirring constantly, until completely heated. Add in the extracts and Splenda.
- Serve topped with Cool Whip Free and sprinkled with additional nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.66 Kcal (1008 kJ) | ||
| Calories from fat | 65.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 2% | |
| Sodium | 206.43mg | 9% | |
| Potassium | 715.17mg | 15% | |
| Total Carbs | 33.14g | 11% | |
| Sugars | 22.3g | 89% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 597.4mg | 60% | |
| Amount Per 100 g | |||
| Calories | 63.34 Kcal (265 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 11% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 2% | |
| Sodium | 54.33mg | 9% | |
| Potassium | 188.22mg | 15% | |
| Total Carbs | 8.72g | 11% | |
| Sugars | 5.87g | 89% | |
| Dietary Fiber | 0.82g | 12% | |
| Protein | 3.04g | 23% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.2mg | 4% | |
| Calcium | 157.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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