Spice-Crusted Salmon With Couscous Salmon Recipe

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Spice-Crusted Salmon With Couscous Salmon
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Ingredients
15
Count
Nutrition
66
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat barbecue grill to medium.
  2. Put lemon pepper, dried coriander and paprika in a small bowl and mix and then rub the mix over each side of the salmon fillets and set aside.
  3. COUSCOUS SALAD - Put couscous in a small heatproof bowl and heat the orange juice in a small saucepan over a medium heat until hot and then pour over the couscous and stir to combine and then cover the bowl and set aside for 3 to 4 minutes or until the liquid is absorbed and then using a fork, fluff up the grains.
  4. Add fresh coriander, cucumber, tomato, radish and lemon zest.
  5. Put the lemon juice, oil and paprika in a small bowl and whisk to combine and then add lemon juice mixture to the couscous mixture and toss to combine and then set aside.
  6. Spray salmon fillets on each side cooking spray and put on the barbecue and cook on each side for 2 1/2 minutes for medium, or until cooked to your liking and then transfer to a plate, cover loosely with foil and set aside for 2 minutes to rest.
  7. Put a salmon fillet on each plate to serve, accompanied with the couscous salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.06 Kcal (277 kJ)
Calories from fat 5.69 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 0.15mg 0%
Sodium 5.46mg 0%
Potassium 168.94mg 4%
Total Carbs 12.97g 4%
Sugars 2.78g 11%
Dietary Fiber 1.19g 5%
Protein 2.26g 5%
Vitamin C 17.3mg 29%
Iron 0.3mg 2%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 92.76 Kcal (388 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 0.22mg 0%
Sodium 7.67mg 0%
Potassium 237.22mg 4%
Total Carbs 18.22g 4%
Sugars 3.9g 11%
Dietary Fiber 1.67g 5%
Protein 3.18g 5%
Vitamin C 24.3mg 29%
Iron 0.5mg 2%
Calcium 18.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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