Spice- Crusted Pork Tenderloins With Banana- Date Chutney Recipe

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Spice- Crusted Pork Tenderloins With Banana- Date Chutney
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Ingredients
17
Count
Nutrition
505
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Chutney:.
  2. In a small saucepan, heat oil over medium heat until hot but not smoking; add the onions and saute', stirring occasionally, 3 to 4 minutes, until soft.
  3. Add the ginger and dates and saute' for 1 minute more, stirring a couple of times; add the bananas, red pepper flakes, molasses, and lemon juice, bring to a boil and simmer until most of the liquid has evaporated (about 7-10 minutes).
  4. Remove from heat, stir in the mint, and season to taste with salt and pepper.
  5. Tenderloins:.
  6. Sprinkle generously with salt and pepper.
  7. Combine olive oil, garlic, fennel seeds, cumin seeds, and cinnamon and mix well; coat tenderloins generously with this mixture.
  8. Grill over a hot fire, turning once or twice, until they develop a nice brown, crusty sear on the outside (about 5 minutes); once they are well seared, move to a side of the grill where the heat is low.
  9. Cook, turning occasionally, for 10 to 12 minutes (mine took longer, but they were on the large side for tenderloins); the meat should be light pink in the center.
  10. Remove from grill and let rest for 5 minutes; slice on the bias and serve with Banana-Date Chutney.
  11. Note: The chutney will keep, covered and refrigerated, for about a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.11 Kcal (2115 kJ)
Calories from fat 175.13 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 13.82mg 5%
Sodium 46.33mg 2%
Potassium 1469.6mg 31%
Total Carbs 81.28g 27%
Sugars 60.5g 242%
Dietary Fiber 9.31g 37%
Protein 7.83g 16%
Vitamin C 28.4mg 47%
Vitamin A 0.7mg 25%
Iron 95.4mg 530%
Calcium 268.7mg 27%
Amount Per 100 g
Calories 193.08 Kcal (808 kJ)
Calories from fat 66.95 Kcal
% Daily Value*
Total Fat 7.44g 30%
Cholesterol 5.28mg 5%
Sodium 17.71mg 2%
Potassium 561.76mg 31%
Total Carbs 31.07g 27%
Sugars 23.13g 242%
Dietary Fiber 3.56g 37%
Protein 2.99g 16%
Vitamin C 10.8mg 47%
Vitamin A 0.3mg 25%
Iron 36.5mg 530%
Calcium 102.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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