Spice Crusted Beef Filet With Masala Potatoes Recipe

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Spice Crusted Beef Filet With Masala Potatoes
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Ingredients
18
Count
Nutrition
574
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Drain the split peas, place in a pan with water to cover and cook for 1 hours or until peas a tender. Drain and set aside.
  2. Preheat oven to 160°C Combine ground coriander, cumin, chilli powder and tumeric in a bowl. Take 1 tsp of this spice mix and add 2 tbsp of oil to form a paste. Add eggplant to the spice paste and coat well. Tranfer eggplant to a roasting pan and roast for 20 minutes Set aside.
  3. Meanwhile, cook potatoes in a pan until just tender, drain and set aside.
  4. Heat 2 tbsp oil in a large pan over low heat. Add onions cook for 10 minutes Increase heat to medium add the ramining spice mixtgrue and cook for 3 minutes.
  5. Add the ginger and garlic and cook for 2 mins oruntil fragratn. Add the tomatoes, curry leaves and frresh chilli. Reduce heqat to low and cook, covered for 10 minutes or until tomatoes are pulpy. tir in s;it peas and potatoes, and season with salt.
  6. For spice crusted beef, combine the spices and massage into the fillet.
  7. Preheat the oven to 200°C Heat remaining oil in an ovenproof frying pan and brown beeff fillet for 2 mins turning onall side4s, then transfer to the over and roast for 15-20 mins, turning half way through cooking. Remvoe from oven and rest for 10-15 minutes.
  8. Gently reheat the potato mix, stir in eggplant and spinach an cook for 1-2 mins until spinach is wilted.
  9. Carve beef into slices and season. Spoon a generous amount of masal potatoes on a plat and top with beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.5 Kcal (2405 kJ)
Calories from fat 366.25 Kcal
% Daily Value*
Total Fat 40.69g 63%
Cholesterol 108.25mg 36%
Sodium 342.38mg 14%
Potassium 932.24mg 20%
Total Carbs 17.07g 6%
Sugars 4.61g 18%
Dietary Fiber 4.15g 17%
Protein 38.26g 77%
Vitamin C 11mg 18%
Iron 5.6mg 31%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 183.13 Kcal (767 kJ)
Calories from fat 116.75 Kcal
% Daily Value*
Total Fat 12.97g 63%
Cholesterol 34.51mg 36%
Sodium 109.14mg 14%
Potassium 297.16mg 20%
Total Carbs 5.44g 6%
Sugars 1.47g 18%
Dietary Fiber 1.32g 17%
Protein 12.2g 77%
Vitamin C 3.5mg 18%
Iron 1.8mg 31%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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