Directions:
- Preheat the oven to 300-325°F.
- Choose a heavy casserole or dutch oven with a lid.
- Use a skillet if necessary to brown the ribs and transfer to the casserole to finish.
- Heat enough oil to brown the ribs successfully- it should cover the bottom of the pan.
- Season the ribs with salt and pepper.
- Brown in batches.
- Reserve the ribs on a plate.
- Pour off excess fat from the pan and add the mirepoix- carrot, onion and celery.
- Cook until nicely caramelized.
- Add the garlic and tomato paste.
- Cook for 1 minute.
- Add the wine and cook until reduced by half, then add the stock, spices and herbs.
- Bring to boiling then add the ribs to the pot.
- (If using a skillet, prepare to this point and transfer to the baking dish).
- Cover the ribs and place in the oven.
- After about 20-30 minutes, check the ribs to see that the liquid is not boiling or bubbling.
- Reduce the oven heat if necessary.
- Cook until tender- about 2 hours.
- Keep checking to make sure theres enough liquid.
- When the ribs are done, remove from the pot and keep warm.
- Let the pot rest until the fat rises to the surface.
- Remove any excess fat.
- Remove the cinnamon stick and herb sprigs.
- For a more refined sauce, purée or put through a food mill.
- Reheat the sauce to boiling, adjusting the seasonings, and reduce until nicely thickened.
- Serve the ribs warmed in the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.56 Kcal (316 kJ) | ||
| Calories from fat | 4.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 481.05mg | 20% | |
| Potassium | 470.35mg | 10% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.92 Kcal (129 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 1% | |
| Sodium | 196.84mg | 20% | |
| Potassium | 192.46mg | 10% | |
| Total Carbs | 3.7g | 3% | |
| Sugars | 2.03g | 20% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 1.85g | 9% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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