Spelt Breadmachine Bread Recipe

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Ingredients:

Serving

1-1/4 cups skim milk
2 tbsp. granulated sugar
2 tbsp. canola oil
1 tsp salt
4 cups spelt flour
2-1/2 tsp bread machine yeast

Directions:

Place ingredients in the pan of your bread machine in the order suggested by the manufacturer.
Select cycle and press Start.
This recipe makes 1, 2 pound loaf

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.23 Kcal (566 kJ)
Calories from fat	33.72 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	0.62mg	0%
Sodium	248.63mg	10%
Potassium	51.35mg	1%
Total Carbs	21.1g	7%
Sugars	4.07g	16%
Dietary Fiber	2.84g	11%
Protein	3.77g	8%
Vitamin C	1.5mg	3%
Iron	0.9mg	5%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	101.93 Kcal (427 kJ)
Calories from fat	25.41 Kcal
		% Daily Value*
Total Fat	2.82g	6%
Cholesterol	0.47mg	0%
Sodium	187.4mg	10%
Potassium	38.71mg	1%
Total Carbs	15.9g	7%
Sugars	3.06g	16%
Dietary Fiber	2.14g	11%
Protein	2.84g	8%
Vitamin C	1.2mg	3%
Iron	0.7mg	5%
Calcium	47.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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