Speedy Stroganoff Recipe

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Ingredients:

Serving

1 small onion, chopped
1 tsp canola oil
2 garlic cloves, minced
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 cup milk
2 to 3 cups julienned cooked roast beef
1 jar (4-1/2 oz) sliced mushrooms, drained
2 tbsp ketchup
1 tsp beef bouillon granules
1/4 to 1/2 tsp salt
1/4 tsp pepper
hot cooked noodles

Directions:

In a small saucepan over medium heat, cook and stir onion in oil until tender. Add garlic; cook 1 minute longer. Stir in soup and milk until blended. Add the beef, mushrooms, ketchup, bouillon, salt and pepper; heat through. Serve over noodles. Yield: 3-4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.41 Kcal (492 kJ)
Calories from fat	46.4 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	1.63mg	1%
Sodium	552.3mg	23%
Potassium	212.88mg	5%
Total Carbs	13.64g	5%
Sugars	5.62g	22%
Dietary Fiber	1.23g	5%
Protein	3.73g	7%
Vitamin C	4.9mg	8%
Iron	0.3mg	2%
Calcium	115.4mg	12%

Amount Per 100 g
Calories	83.79 Kcal (351 kJ)
Calories from fat	33.11 Kcal
		% Daily Value*
Total Fat	3.68g	8%
Cholesterol	1.17mg	1%
Sodium	394.13mg	23%
Potassium	151.91mg	5%
Total Carbs	9.74g	5%
Sugars	4.01g	22%
Dietary Fiber	0.88g	5%
Protein	2.66g	7%
Vitamin C	3.5mg	8%
Iron	0.2mg	2%
Calcium	82.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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