Directions:
- Poach shrimp and scallops in a medium saucepan of boiling water 1 minute. Drain and refresh under cold running water. Whisk together juices, oil, and 1 teaspoon each salt and sugar. Whisk in green onion and cilantro. Toss seafood in dressing. Refrigerate 30 minutes before serving. Season to taste with freshly ground black pepper. Serve over Bibb lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1588.83 Kcal (6652 kJ) | ||
| Calories from fat | 868.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.51g | 148% | |
|---|---|---|---|
| Cholesterol | 290.25mg | 97% | |
| Sodium | 5404.77mg | 225% | |
| Potassium | 1113.21mg | 24% | |
| Total Carbs | 113.45g | 38% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 75.52g | 151% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 5.9mg | 33% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 238.57 Kcal (999 kJ) | ||
| Calories from fat | 130.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 148% | |
|---|---|---|---|
| Cholesterol | 43.58mg | 97% | |
| Sodium | 811.57mg | 225% | |
| Potassium | 167.16mg | 24% | |
| Total Carbs | 17.04g | 38% | |
| Sugars | 0.79g | 21% | |
| Dietary Fiber | 0.72g | 19% | |
| Protein | 11.34g | 151% | |
| Vitamin C | 4.1mg | 45% | |
| Iron | 0.9mg | 33% | |
| Calcium | 22.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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