Directions:
- In a serving bowl, combine the tomatoes, beans and corn. Garnish with sour cream and green onions. Serve with chips. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.62 Kcal (40 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.88mg | 0% | |
| Potassium | 46.23mg | 1% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 101.75 Kcal (426 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 30.5mg | 0% | |
| Potassium | 489.25mg | 1% | |
| Total Carbs | 19g | 1% | |
| Sugars | 2.5g | 1% | |
| Dietary Fiber | 4.5g | 2% | |
| Protein | 6.25g | 1% | |
| Vitamin C | 7.5mg | 1% | |
| Iron | 1.3mg | 1% | |
| Calcium | 35.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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