Speedy Chicken Stew Recipe

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Ingredients

Count

Nutrition

2261

Calories

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Ingredients:

Serving

2 (14-oz) cans chicken broth
2 chicken bouillon cubes
1 (20-oz) package frozen creamed corn
1 (10-oz) package frozen baby lima beans
1 large baking potato, peeled and diced
1 small jalapeno pepper, seeded and minced (optional)
1/2 large sweet onion, diced
1/8 tsp ground red pepper
1/4 tsp dried thyme
3 cups chopped cooked chicken
1 (14 1/2-oz) can seasoned diced tomatoes with garlic , basil , and oregano
1 (6-oz) can tomato paste

Directions:

Combine first 9 ingredients in a Dutch oven. Bring to a boil over medium-high heat, stirring often. Reduce heat and simmer 15 to 20 minutes or until potatoes and lima beans are tender. Stir in chicken, diced tomatoes, and tomato paste; simmer 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2260.62 Kcal (9465 kJ)
Calories from fat	1321.05 Kcal
		% Daily Value*
Total Fat	146.78g	226%
Cholesterol	316.46mg	105%
Sodium	6118.4mg	255%
Potassium	2678.56mg	57%
Total Carbs	130.23g	43%
Sugars	17.02g	68%
Dietary Fiber	5.58g	22%
Protein	115.61g	231%
Vitamin C	42.4mg	71%
Iron	9.5mg	53%
Calcium	231.6mg	23%

Amount Per 100 g
Calories	211.66 Kcal (886 kJ)
Calories from fat	123.69 Kcal
		% Daily Value*
Total Fat	13.74g	226%
Cholesterol	29.63mg	105%
Sodium	572.86mg	255%
Potassium	250.79mg	57%
Total Carbs	12.19g	43%
Sugars	1.59g	68%
Dietary Fiber	0.52g	22%
Protein	10.82g	231%
Vitamin C	4mg	71%
Iron	0.9mg	53%
Calcium	21.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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