Speedy Beef Hash Recipe

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Speedy Beef Hash
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Ingredients:

Directions:

  1. In a large skillet, cook beef and onion over medium heat until the meat is no longer pink; drain. Stir in the potatoes, salt and pepper. Cook and stir over medium-high heat for 7-9 minutes or until potatoes are lightly browned.
  2. Stir in salsa. Sprinkle with cheese; cook until melted. Sprinkle with onions and olives if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.98 Kcal (2089 kJ)
Calories from fat 217.86 Kcal
% Daily Value*
Total Fat 24.21g 37%
Cholesterol 96.61mg 32%
Sodium 1065.24mg 44%
Potassium 1017.87mg 22%
Total Carbs 38.47g 13%
Sugars 3.7g 15%
Dietary Fiber 5.43g 22%
Protein 34.07g 68%
Vitamin C 22.7mg 38%
Vitamin A 0.3mg 10%
Iron 4.1mg 23%
Calcium 274.5mg 27%
Amount Per 100 g
Calories 120.59 Kcal (505 kJ)
Calories from fat 52.65 Kcal
% Daily Value*
Total Fat 5.85g 37%
Cholesterol 23.35mg 32%
Sodium 257.43mg 44%
Potassium 245.99mg 22%
Total Carbs 9.3g 13%
Sugars 0.89g 15%
Dietary Fiber 1.31g 22%
Protein 8.23g 68%
Vitamin C 5.5mg 38%
Vitamin A 0.1mg 10%
Iron 1mg 23%
Calcium 66.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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