Directions:
- Combine peanut butter and lemon juice. Stir in dates and chopped apple until well combined. Divide filling between 2 slices of bread. Cover with remaining 2 slices to make 2 sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.1 Kcal (1625 kJ) | ||
| Calories from fat | 160.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Sodium | 307.03mg | 13% | |
| Potassium | 445.04mg | 9% | |
| Total Carbs | 46.81g | 16% | |
| Sugars | 14.9g | 60% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 272.3 Kcal (1140 kJ) | ||
| Calories from fat | 112.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 27% | |
|---|---|---|---|
| Sodium | 215.42mg | 13% | |
| Potassium | 312.25mg | 9% | |
| Total Carbs | 32.85g | 16% | |
| Sugars | 10.45g | 60% | |
| Dietary Fiber | 4.32g | 25% | |
| Protein | 9.6g | 27% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 2.1mg | 17% | |
| Calcium | 71.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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