Apple & Blue Cheese on Endive Recipe

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Ingredients:

Serving

1 tbsp lemon juice
1 tbsp water
1 large red apple, finely chopped
2 celery ribs, finely chopped
3/4 cup crumbled blue cheese
3 tbsp mayonnaise
4 heads belgian endive, separated into leaves
1/2 cup chopped hazelnuts, toasted

Directions:

In a small bowl, combine lemon juice and water; add apple and toss to coat. Drain and pat dry.
Combine the apple, celery, blue cheese and mayonnaise; spoon 1 tablespoonful onto each endive leaf. Sprinkle with hazelnuts. Yield: 32 appetizers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.5 Kcal (421 kJ)
Calories from fat	26.86 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	2.92mg	1%
Sodium	142.14mg	6%
Potassium	38.92mg	1%
Total Carbs	14.49g	5%
Sugars	0.92g	4%
Dietary Fiber	13.37g	53%
Protein	5.31g	11%
Vitamin C	35.4mg	59%
Iron	4.4mg	25%
Calcium	194mg	19%

Amount Per 100 g
Calories	26.05 Kcal (109 kJ)
Calories from fat	6.96 Kcal
		% Daily Value*
Total Fat	0.77g	5%
Cholesterol	0.76mg	1%
Sodium	36.84mg	6%
Potassium	10.09mg	1%
Total Carbs	3.75g	5%
Sugars	0.24g	4%
Dietary Fiber	3.47g	53%
Protein	1.38g	11%
Vitamin C	9.2mg	59%
Iron	1.1mg	25%
Calcium	50.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

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