Directions:
- Set water to boil.
- While water is heating get spearmint and crush in a mortar with a little hot water.
- Put leaves, water, and lemon juice in mug.
- Let steep, and then add brown sugar to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.73 Kcal (11 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.18mg | 0% | |
| Potassium | 15.62mg | 0% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 1.1 Kcal (5 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.09mg | 0% | |
| Potassium | 6.29mg | 0% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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