Cassis (Blackcurrant) and Lemon Verbena Tea - Tisane - Infusion Recipe
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Directions:
- Pour the boiling water over the black currants and lemon verbena leaves and leave to infuse for about 5 minutes, or longer to taste.
- Strain the liquid into cups or tall heat-resistant glasses and decorate with a sprig of lemon verbena.
- If you prefer a sweeter drink, stir in 1 teaspoon of brown sugar or honey.
- *Note: I have made this tea-tisane using currant tea and/or juice in place of the currants, with delicious results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.14 Kcal (17 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.22mg | 0% | |
| Potassium | 6.7mg | 0% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.78g | 3% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 2.75 Kcal (12 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 4.45mg | 0% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.52g | 3% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 2.1mg | 5% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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