Lemon Verbena and Mint Tea - French Verveine and Mint Tisane Recipe

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Lemon Verbena and Mint Tea - French Verveine and Mint Tisane
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Ingredients
7
Count
Nutrition
4
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Put the fresh herbs (and lemon peel if using) in to a warm teapot. Add the boiling water.
  2. Allow to infuse for 5 minutes and serve warm, with sugar to taste and a slice of lemon.
  3. To serve chilled, remove the mint and lemon verbena sprigs and refrigerate before serving with ice cubes and fresh sprigs of lemon verbena and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.49 Kcal (19 kJ)
Calories from fat 1.78 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 0.29mg 0%
Sodium 0.74mg 0%
Potassium 14.05mg 0%
Total Carbs 0.5g 0%
Sugars 0.04g 0%
Dietary Fiber 0.29g 1%
Protein 0.17g 0%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 14.8mg 82%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 45.5 Kcal (190 kJ)
Calories from fat 18.07 Kcal
% Daily Value*
Total Fat 2.01g 0%
Cholesterol 2.96mg 0%
Sodium 7.5mg 0%
Potassium 142.43mg 0%
Total Carbs 5.04g 0%
Sugars 0.42g 0%
Dietary Fiber 2.92g 1%
Protein 1.69g 0%
Vitamin C 7.5mg 1%
Vitamin A 1.4mg 4%
Iron 150mg 82%
Calcium 100.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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