Chicken and Sauerkraut Recipe

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Chicken and Sauerkraut
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Ingredients
4
Count
Nutrition
268
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray baking dish with cooking spray.
  3. Place chicken in baking dish.
  4. Spread Sauerkrat over chicken and top with 1 slice of cheese.
  5. Spread 1 Tbsp.
  6. Of dressing evenly on top.
  7. Cover dish with foil and bake until cheese is melted and chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.41 Kcal (1124 kJ)
Calories from fat 116.91 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 94.64mg 32%
Sodium 1033.27mg 43%
Potassium 492.62mg 10%
Total Carbs 7.86g 3%
Sugars 4.25g 17%
Dietary Fiber 2.28g 9%
Protein 31.19g 62%
Vitamin C 11mg 18%
Iron 0.9mg 5%
Calcium 254.1mg 25%
Amount Per 100 g
Calories 117.85 Kcal (493 kJ)
Calories from fat 51.33 Kcal
% Daily Value*
Total Fat 5.7g 20%
Cholesterol 41.55mg 32%
Sodium 453.69mg 43%
Potassium 216.3mg 10%
Total Carbs 3.45g 3%
Sugars 1.87g 17%
Dietary Fiber 1g 9%
Protein 13.7g 62%
Vitamin C 4.8mg 18%
Iron 0.4mg 5%
Calcium 111.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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