Directions:
- Blend all ingredients in a blender, cut slices in the ribs and chicken, spread mixture and let sit for an hour or two.
- Note: the sauce because of the hot peppers is very hot to the taste before it is cooked, however, the heat from the peppers dissipates after it is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.94 Kcal (1540 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 839.22mg | 35% | |
| Potassium | 1055.33mg | 22% | |
| Total Carbs | 89.63g | 30% | |
| Sugars | 63.94g | 256% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 545.1mg | 908% | |
| Iron | 1.2mg | 6% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 47.37 Kcal (198 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 108.03mg | 35% | |
| Potassium | 135.85mg | 22% | |
| Total Carbs | 11.54g | 30% | |
| Sugars | 8.23g | 256% | |
| Dietary Fiber | 1.02g | 32% | |
| Protein | 0.66g | 10% | |
| Vitamin C | 70.2mg | 908% | |
| Iron | 0.1mg | 6% | |
| Calcium | 17mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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