Spanish Skillet Supper Recipe

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Spanish Skillet Supper
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Ingredients
6
Count
Nutrition
314
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium-high heat. Add chicken; cook and stir until lightly browned, about 5 minutes.
  2. Add hot water, rice and sauce mix; bring to boil. Reduce heat to medium-low heat; immer, uncovered, 5 minutes.
  3. Sti in green peas; increase heat to medium-high. Cover and cook 5 minutes or until peas and ice are tender.
  4. Sprinkle with red pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.35 Kcal (1316 kJ)
Calories from fat 64.08 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 66.89mg 22%
Sodium 441.34mg 18%
Potassium 454.56mg 10%
Total Carbs 34.72g 12%
Sugars 3.44g 14%
Dietary Fiber 3.72g 15%
Protein 28.28g 57%
Vitamin C 15mg 25%
Iron 2.6mg 15%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 93.42 Kcal (391 kJ)
Calories from fat 19.04 Kcal
% Daily Value*
Total Fat 2.12g 11%
Cholesterol 19.88mg 22%
Sodium 131.16mg 18%
Potassium 135.09mg 10%
Total Carbs 10.32g 12%
Sugars 1.02g 14%
Dietary Fiber 1.1g 15%
Protein 8.4g 57%
Vitamin C 4.5mg 25%
Iron 0.8mg 15%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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