Directions:
- Cook rice according to package directions.
- Heat 1 tablespoon oil in a large skillet over medium-high heat.
- Stir-fry chicken 3 to 4 minutes or until chicken is no longer pink in the center.
- Remove, set aside.
- Heat remaining 1 tablespoon oil until hot.
- Stir-fry bell peppers and asparagus 1 minute, reduce heat to medium.
- Cover and cook 2 minutes or until vegetables are crisp-tender, stirring once or twice.
- Stir in chicken and sauce, heat through.
- Serve immediately with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.55 Kcal (1673 kJ) | ||
| Calories from fat | 106.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 407.17mg | 17% | |
| Potassium | 601.7mg | 13% | |
| Total Carbs | 45.83g | 15% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 28.11g | 56% | |
| Vitamin C | 79.6mg | 133% | |
| Iron | 3.1mg | 17% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.97 Kcal (532 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 18% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 22% | |
| Sodium | 129.39mg | 17% | |
| Potassium | 191.2mg | 13% | |
| Total Carbs | 14.56g | 15% | |
| Sugars | 1.49g | 19% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 8.93g | 56% | |
| Vitamin C | 25.3mg | 133% | |
| Iron | 1mg | 17% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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