Ingredients:
- 2 lobster tails , meat removed from shell and cut into bite-size pieces (may substitute 1/2 lb. sea scallops, cut in bite-size pieces)
- cumin , to taste
Directions:
- Use cast-iron pan, 10-12 inches in diameter and 2-3 inches deep; OR any frying or saute pan deep enough to hold the egg mixture.
- Parboil potatoes by placing them in a saucepan full of lightly salted water; bring to a boil, decrease heat to low and simmer until tender, about 15-20 minutes; drain.
- Heat some olive oil in the pan, and saute the potatoes and onions until lightly browned, stirring frequently.
- Season the potatoes and onions with salt and pepper; remove from pan and set aside.
- Add a little more oil to the pan and saute the shrimp, lobster, and crabmeat in small batches until just barely cooked through; lightly salt, pepper, and add cumin to the seafood as you cook it, turning frequently (don't overcook; it is better to undercook the seafood a bit at this point); remove seafood from pan and set aside.
- There should now be some oil remaining in the pan; for the next step you'll want just enough oil to cover the bottom of the pan; so if there is more than that, drain some off now.
- In a bowl, beat the eggs with a wire whisk; add softened butter, whisking vigorously; you will now have little flecks of butter in the egg mixture.
- Whisk in a pinch of salt and a dash of pepper; add potatoes, onions, and seafood to beaten eggs.
- Heat the remaining oil in the pan to med-hot; pour the egg mixture in the pan and cover.
- Immediately decrease heat to low; cook for approximately 7-10 minutes until the eggs are set and firm.
- Cover the pan with a large plate and flip.
- Return to the pan and fry the other side until just lightly browned.
- Cut the tortilla into 12 wedges and garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.55 Kcal (1870 kJ) | ||
| Calories from fat | 239.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.59g | 41% | |
|---|---|---|---|
| Cholesterol | 154.46mg | 51% | |
| Sodium | 1106.66mg | 46% | |
| Potassium | 293.09mg | 6% | |
| Total Carbs | 28.5g | 10% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 24.46g | 49% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 190.67 Kcal (798 kJ) | ||
| Calories from fat | 102.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 41% | |
|---|---|---|---|
| Cholesterol | 65.95mg | 51% | |
| Sodium | 472.53mg | 46% | |
| Potassium | 125.15mg | 6% | |
| Total Carbs | 12.17g | 10% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 10.44g | 49% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 7% | |
| Calcium | 35.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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