Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the rice, tomato puree, water, chilies, olives and chili seasoning. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until rice is tender.
- Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.99 Kcal (1784 kJ) | ||
| Calories from fat | 75.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 52.14mg | 17% | |
| Sodium | 162.04mg | 7% | |
| Potassium | 535.77mg | 11% | |
| Total Carbs | 61.36g | 20% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 12mg | 20% | |
| Iron | 3.3mg | 18% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 179.42 Kcal (751 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 13% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 17% | |
| Sodium | 68.25mg | 7% | |
| Potassium | 225.66mg | 11% | |
| Total Carbs | 25.84g | 20% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 1.8g | 17% | |
| Protein | 10.18g | 48% | |
| Vitamin C | 5.1mg | 20% | |
| Iron | 1.4mg | 18% | |
| Calcium | 47.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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