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Spanish Rice Salad Ole' Recipe

Spanish Rice Salad Ole' Recipe

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Ingredients:

Serving

2 cups cooked long-grain rice, chilled
1 (15 oz) can black beans, drained and rinsed
2 cups chopped tomatoes
1 cup yellow sweet bell pepper, chopped (or you can use red or green )
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup salsa
2 tbsp fresh cilantro, snipped (optional)
4 oz monterey jack cheese
lettuce (optioinal for garnish)
sour cream (optional)

Directions:

Mix together rice, black beans, tomatoes, pepper, corn, green onion, and cilantro.
Coat with salsa and add cheese.
If serving cold, you can use the lettuce leaves to garnish your serving bowl by laying down the leaves and then adding salad.
If serving hot, place in oven at 350 just until cheese melts.
A dollop of sour cream is great either way you serve it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.5 Kcal (927 kJ)
Calories from fat	59.43 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	16.82mg	6%
Sodium	416.05mg	17%
Potassium	485.39mg	10%
Total Carbs	31.43g	10%
Sugars	5.91g	24%
Dietary Fiber	4.7g	19%
Protein	9.97g	20%
Vitamin C	41.4mg	69%
Vitamin A	1mg	33%
Iron	13.7mg	76%
Calcium	177.9mg	18%

Amount Per 100 g
Calories	85.53 Kcal (358 kJ)
Calories from fat	22.95 Kcal
		% Daily Value*
Total Fat	2.55g	10%
Cholesterol	6.5mg	6%
Sodium	160.65mg	17%
Potassium	187.43mg	10%
Total Carbs	12.14g	10%
Sugars	2.28g	24%
Dietary Fiber	1.82g	19%
Protein	3.85g	20%
Vitamin C	16mg	69%
Vitamin A	0.4mg	33%
Iron	5.3mg	76%
Calcium	68.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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