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Spanish Rice & Franks Pronto Recipe

Spanish Rice & Franks Pronto Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
1/2 cup chopped onion
1/2 cup chopped green pepper
2 cups instant rice
1 (15 oz) can tomato sauce
2 cups hot water
salt , pepper and chili powder to taste
cheese (optional)

Directions:

In a large skillet, melt the butter or margarine.
Saute the onion, green pepper and hot dogs over medium high heat until the vegetables are tender.
Add the rice and saute for 1-2 minutes.
Add the tomato sauce, hot water and seasonings and bring to a boil.
Reduce heat, cover and simmer until liquid is absorbed.
Melt cheese over top, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.58 Kcal (697 kJ)
Calories from fat	37.36 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	10.18mg	3%
Sodium	83.99mg	3%
Potassium	65.62mg	1%
Total Carbs	28.83g	10%
Sugars	1.25g	5%
Dietary Fiber	1.24g	5%
Protein	2.89g	6%
Vitamin C	11.2mg	19%
Iron	1.9mg	11%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	114.19 Kcal (478 kJ)
Calories from fat	25.61 Kcal
		% Daily Value*
Total Fat	2.85g	6%
Cholesterol	6.98mg	3%
Sodium	57.58mg	3%
Potassium	44.99mg	1%
Total Carbs	19.76g	10%
Sugars	0.86g	5%
Dietary Fiber	0.85g	5%
Protein	1.98g	6%
Vitamin C	7.7mg	19%
Iron	1.3mg	11%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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