Directions:
- Heat oven to 400°F Heat 1 tablespoon of the oil in a large ovenproof skillet over medium heat. Add the yellow onion and cook for 5 minutes.
- Add the chorizo, potatoes, and 1/2 teaspoon each salt and pepper and cook, covered, stirring occasionally, until the potatoes are tender, 10 minutes.
- Stir in the parsley. Pour in the eggs and stir to distribute the ingredients. Sprinkle with the cheese and transfer to oven.
- Bake the omelet until puffed and brown around the edges and a knife comes out clean, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.32 Kcal (2606 kJ) | ||
| Calories from fat | 413.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.92g | 71% | |
|---|---|---|---|
| Cholesterol | 529.42mg | 176% | |
| Sodium | 610.21mg | 25% | |
| Potassium | 686.78mg | 15% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 34.2g | 68% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 4mg | 22% | |
| Calcium | 735.9mg | 74% | |
| Amount Per 100 g | |||
| Calories | 189.09 Kcal (792 kJ) | ||
| Calories from fat | 125.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 71% | |
|---|---|---|---|
| Cholesterol | 160.87mg | 176% | |
| Sodium | 185.41mg | 25% | |
| Potassium | 208.68mg | 15% | |
| Total Carbs | 5.9g | 6% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 10.39g | 68% | |
| Vitamin C | 7.3mg | 40% | |
| Iron | 1.2mg | 22% | |
| Calcium | 223.6mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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