Directions:
- Wash all ingredients necessary
- Finely chop onion, tomatoes, avocado and fresh cilantro put in bowl
- Squeeze in all the juice from the lemons ( avoiding the seeds!!)
- Add salt and pepper to desired taste
- Add olive oil
- Stir well and cover and let sit 15 min before serving
- Enjoy!
- I love this on its own or as a side dish to a bbq or topping for anything
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.83 Kcal (644 kJ) | ||
| Calories from fat | 134.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Sodium | 3.79mg | 0% | |
| Potassium | 217.47mg | 5% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.18 Kcal (792 kJ) | ||
| Calories from fat | 164.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 23% | |
|---|---|---|---|
| Sodium | 4.66mg | 0% | |
| Potassium | 267.45mg | 5% | |
| Total Carbs | 7.89g | 2% | |
| Sugars | 2.03g | 7% | |
| Dietary Fiber | 4.06g | 13% | |
| Protein | 1.29g | 2% | |
| Vitamin C | 18.4mg | 25% | |
| Iron | 0.7mg | 3% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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