Spanish Ole Sauce Recipe

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Spanish Ole Sauce
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Ingredients:

Directions:

  1. Heat all together in saucepan and pour over chicken or warm with sauteed chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.85 Kcal (196 kJ)
Calories from fat 20.05 Kcal
% Daily Value*
Total Fat 2.23g 3%
Sodium 236.96mg 10%
Potassium 329.02mg 7%
Total Carbs 6.23g 2%
Sugars 4.2g 17%
Dietary Fiber 1.81g 7%
Protein 1.55g 3%
Vitamin C 19.1mg 32%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 31.15 Kcal (130 kJ)
Calories from fat 13.33 Kcal
% Daily Value*
Total Fat 1.48g 3%
Sodium 157.53mg 10%
Potassium 218.73mg 7%
Total Carbs 4.14g 2%
Sugars 2.79g 17%
Dietary Fiber 1.2g 7%
Protein 1.03g 3%
Vitamin C 12.7mg 32%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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