Spanish Migas Recipe

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Spanish Migas
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Ingredients
5
Count
Nutrition
350
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil frying pan over a medium heat.
  2. Add diced streaky bacon, stirring constantly
  3. Add chopped garlic, again stirring constantly.
  4. Add breadcrumbs to streaky bacon & garlic & stir contiuously.
  5. Continue to stir until all breadcrumbs are coated in oil & are browned.
  6. Add chopped parsley by sprinkling on top of Migas.
  7. Serve hot straight onto plates or tapas dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.87 Kcal (1465 kJ)
Calories from fat 300.58 Kcal
% Daily Value*
Total Fat 33.4g 51%
Sodium 2.63mg 0%
Potassium 9.02mg 0%
Total Carbs 0.74g 0%
Sugars 0.02g 0%
Dietary Fiber 0.05g 0%
Protein 13.64g 27%
Vitamin C 0.7mg 1%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 618.69 Kcal (2590 kJ)
Calories from fat 531.53 Kcal
% Daily Value*
Total Fat 59.06g 51%
Sodium 4.66mg 0%
Potassium 15.95mg 0%
Total Carbs 1.31g 0%
Sugars 0.04g 0%
Dietary Fiber 0.08g 0%
Protein 24.11g 27%
Vitamin C 1.2mg 1%
Iron 0.1mg 0%
Calcium 7.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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