Spanish Hake and Clams in Salsa Verde Recipe

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Spanish Hake and Clams in Salsa Verde
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Ingredients:

Directions:

  1. Scrub the clams under cold running water, discarding any that fail to close to the touch. In a large bowl, combine the clams, coarse salt, and water to cover and let stand for at least 30 minutes or up to 2 hours so that the clams release any sand trapped in their shells. Drain.
  2. In a large saucepan, combine the clams with the 4 cups water and bring to a boil over medium-high heat. Cover and cook for about 5 minutes, or until they open. As the clams cook, uncover the pan occasionally and stir with a wooden spoon to encourage them all to open at about the same time. Drain the clams, reserving the cooking liquid. Discard any clams that have not opened.
  3. In a large cazuela, heat the olive oil over high heat. Add the garlic and red pepper flakes, if using, and fry, stirring often, for 1 to 2 minutes, or until the garlic begins to turn golden. Sprinkle the flour over the garlic and stir with a wooden spoon until the mixture is well blended. Add 3 cups of the reserving cooking liquid and the salt, parsley and wine. Decrease the heat to medium and boil, stirring occasionally, for 5 minutes, or until the sauce thickens slightly. Add more cooking liquid if you prefer a thinner sauce. Rotate the cazuela in circular motions over the burner to mix all the ingredients, and boil gently for 2 minutes, or until the sauce is blended and looks whitish green.
  4. Sprinkle the hake pieces with the salt and place in a single layer in the sauce. Cook, turning once, for 2 minutes on each side, or until opaque at the center when tested with a knife tip. Add the clams and asparagus, shake the pan gently to prevent sticking, and simmer for 2 more minutes so heat all the ingredients through.
  5. Garnish with the egg wedges and sprinkle with the parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.08 Kcal (2902 kJ)
Calories from fat 232.23 Kcal
% Daily Value*
Total Fat 25.8g 40%
Cholesterol 93.25mg 31%
Sodium 2761.64mg 115%
Potassium 104.67mg 2%
Total Carbs 3.89g 1%
Sugars 0.91g 4%
Dietary Fiber 0.47g 2%
Protein 51.53g 103%
Vitamin C 4.4mg 7%
Iron 0.7mg 4%
Calcium 50mg 5%
Amount Per 100 g
Calories 113.79 Kcal (476 kJ)
Calories from fat 38.13 Kcal
% Daily Value*
Total Fat 4.24g 40%
Cholesterol 15.31mg 31%
Sodium 453.41mg 115%
Potassium 17.18mg 2%
Total Carbs 0.64g 1%
Sugars 0.15g 4%
Dietary Fiber 0.08g 2%
Protein 8.46g 103%
Vitamin C 0.7mg 7%
Iron 0.1mg 4%
Calcium 8.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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