Spanish Gilda Recipe

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Spanish Gilda
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Ingredients
4
Count
Nutrition
51
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. -take a toothpick.
  2. -insert one olive.
  3. -bend the anchovie until both ends touch and insert the pick in the middle
  4. -do the same with the chili.
  5. -put all of them on a plate and pour a little olive oil over.
  6. Buen provecho.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.53 Kcal (212 kJ)
Calories from fat 12.08 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 5.67mg 2%
Sodium 319.8mg 13%
Potassium 293.16mg 6%
Total Carbs 6.93g 2%
Sugars 3.8g 15%
Dietary Fiber 1.64g 7%
Protein 3.48g 7%
Vitamin C 182.3mg 304%
Iron 1.1mg 6%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 58.64 Kcal (246 kJ)
Calories from fat 14.01 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 6.58mg 2%
Sodium 371.15mg 13%
Potassium 340.22mg 6%
Total Carbs 8.04g 2%
Sugars 4.4g 15%
Dietary Fiber 1.9g 7%
Protein 4.04g 7%
Vitamin C 211.5mg 304%
Iron 1.3mg 6%
Calcium 36.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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