Directions:
- Brown beef with onion, celery, and green pepper until meat is no longer pink. Drain off any accumulated fat.
- Mix meat mixture with all remaining ingredients, seasoning with salt and pepper to taste.
- Pour into lightly greased 2-quart casserole dish.
- Bake, covered, at 350 degrees for 1 hour (more or less, depending on the performance of your oven), testing rice for doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.25 Kcal (725 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 85.74mg | 4% | |
| Potassium | 409.57mg | 9% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.14 Kcal (524 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 6% | |
|---|---|---|---|
| Cholesterol | 34.4mg | 16% | |
| Sodium | 61.93mg | 4% | |
| Potassium | 295.84mg | 9% | |
| Total Carbs | 11.75g | 5% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 13.38g | 37% | |
| Vitamin C | 9.8mg | 23% | |
| Iron | 1.7mg | 13% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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