Spanish Fish Soup Recipe

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Spanish Fish Soup
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Ingredients
15
Count
Nutrition
572
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. In a deep casserole saute slowly the sliced onion in some olive oil; when it starts changing color.
  2. Add 2 peeled garlic cloves and a sprig of parsley both chopped, add the tomatoes, peeled and chunked.
  3. Poach for five minutes in enough water to cover ingredients, mix in the fish and add fresh water to cover it all.
  4. Crush the saffron, 2 garlic cloves, the almonds, fried slices of bread and the parsley in a morter.
  5. Stir the crushed mix into the broth, season and cover, let slow boil for 20 minutes. Steam the mussels and extract the meat from shell draining all their juice through a thin mesh strainer.
  6. Add this mussel juice into the broth a few minutes before serving and stir.
  7. Strain the fish and break it apart into small chunks and strain the broth through a china cap.
  8. Portion the fish, shrimp and mussels in to 4 individual cooking bowls and fill each with their respective broth.
  9. Unfold the puff pastry and cut out 4 circles a little bit bigger than the bowl lip, wet the bowls edge and the puff pastry circles edges with water, and put the circles of pastry over the soup pressing firmly to assure good adhesion to the bowls.
  10. Paint the pastry shells with the beaten egg and oven (bake) at 375 ºF until the pastry is golden brown, remove, add reserved mussel juice, stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.32 Kcal (2396 kJ)
Calories from fat 222.95 Kcal
% Daily Value*
Total Fat 24.77g 38%
Cholesterol 163.06mg 54%
Sodium 712.43mg 30%
Potassium 1202.55mg 26%
Total Carbs 28.08g 9%
Sugars 4.26g 17%
Dietary Fiber 2.9g 12%
Protein 46.64g 93%
Vitamin C 20.6mg 34%
Iron 6.1mg 34%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 126.38 Kcal (529 kJ)
Calories from fat 49.23 Kcal
% Daily Value*
Total Fat 5.47g 38%
Cholesterol 36.01mg 54%
Sodium 157.32mg 30%
Potassium 265.55mg 26%
Total Carbs 6.2g 9%
Sugars 0.94g 17%
Dietary Fiber 0.64g 12%
Protein 10.3g 93%
Vitamin C 4.5mg 34%
Iron 1.3mg 34%
Calcium 24mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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