Spanish Chicken Easy Recipe

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Spanish Chicken Easy
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Ingredients
4
Count
Nutrition
153
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine Cheez Whiz, Cream of chicken soup, and Green Chiles in small stew pot. Place on low heat and blend together. Let simmer.
  2. Boil Chicken breast until done.
  3. Rinse fat from chicken breast and cut into small chunks.
  4. Add Chicken chunks to stew pot and mix.
  5. Add milk to desired consistancy.
  6. Maintain over low heat for 10 minutes.
  7. Serve over rice or chips or by itself.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.31 Kcal (642 kJ)
Calories from fat 45.47 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 71.57mg 24%
Sodium 491.06mg 20%
Potassium 423.43mg 9%
Total Carbs 4.27g 1%
Sugars 2.61g 10%
Dietary Fiber 1.37g 5%
Protein 24.53g 49%
Vitamin C 1.5mg 2%
Iron 0.3mg 2%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 115.99 Kcal (486 kJ)
Calories from fat 34.4 Kcal
% Daily Value*
Total Fat 3.82g 8%
Cholesterol 54.15mg 24%
Sodium 371.52mg 20%
Potassium 320.36mg 9%
Total Carbs 3.23g 1%
Sugars 1.98g 10%
Dietary Fiber 1.04g 5%
Protein 18.56g 49%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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