Directions:
- Preheat oven to 350 degrees.
- Bring water to a boil. Add spinach, cover, and boil until spinach is defrosted. Place spinach in a colander and drain until barely moist. Set aside.
- Heat oil in pan over medium-high heat. Add scallions and garlic and saute until scallions are soft. Add the spinach, feta, cottage cheese, dill, pepper, and salt. Stir to combine and remove from heat.
- Place 1 phyllo sheet on a buttered sheet pan. (Cover remaining dough to keep from drying out.) Lightly coat sheet with melted butter. Coat 3 more phyllo sheets, one at a time, with melted butter and stack one on top of the other.
- Spoon spinach mixture on top of the phyllo dough and spread evenly.
- Brush remaining phyllo dough with butter and place on top of spinach mixture, making sure to press the phyllo down firmly. Score the top phyllo into a triangle shaped piece and butter the top of the phyllo.
- Bake for 35 minutes or until golden brown. Cut into triangles. Serve warm.
- Makes About 20 triangles
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.19 Kcal (922 kJ) | ||
| Calories from fat | 154.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 15% | |
| Sodium | 389.96mg | 16% | |
| Potassium | 71.26mg | 2% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 284.64 Kcal (1192 kJ) | ||
| Calories from fat | 199.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 26% | |
|---|---|---|---|
| Cholesterol | 57.89mg | 15% | |
| Sodium | 504.1mg | 16% | |
| Potassium | 92.12mg | 2% | |
| Total Carbs | 15.3g | 4% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 6.39g | 10% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 5% | |
| Calcium | 123.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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