Directions:
- Squeeze the spinach by hand until no liquid is released. It should look slightly dry.
- Chopped the spinach
- Heat the 2 T of olive oil in a frying pan.
- Saute the onion until translucent
- Add the garlic, dill, oregano, cracked pepper. Cook another 2-3 minutes
- Add the onion mixture to the spinach, mix well
- Add the two cheeses, mix well
- Add the salt, 1/2 olive oil, and lemon juice, mix well, set aside
- On a half cookie layer 4 sheets of phyllo, making sure you over hang the edges by an inch or so. Be sure to brush each sheet well with the butter/olive oil mixture
- Add the spinach mixture and press down evenly
- Fold the over hanging edges over the edge of the spinach
- Top with 4 more layers of phyllo, brushing each layer liberally with the butter/olive mixture. Over hang the edges about 1/2
- Gently tuck the over hanging edges down the sides.
- Cut the sheet into 12 squares using a sharp knife. Cut each square across the middle on the diagonal to form 24 triangles
- Brush any remaining butter/olive oil mixtures on the cut seams.
- Bake at 400 F for 45 minutes
- Recut the triangles
- Serve warm with lemon slices and/or tzatziki sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.12 Kcal (850 kJ) | ||
| Calories from fat | 145.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 17% | |
| Sodium | 551.11mg | 23% | |
| Potassium | 105.99mg | 2% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 229.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 222.41 Kcal (931 kJ) | ||
| Calories from fat | 159.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 25% | |
|---|---|---|---|
| Cholesterol | 55.41mg | 17% | |
| Sodium | 603.47mg | 23% | |
| Potassium | 116.06mg | 2% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 3.09g | 11% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 11.26g | 21% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 251mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savory Indian Doughnuts
Ghee (clarified butter), Frozen organic peas, thawed and 17 more.. -
Shrimp and Prosciutto in Phyllo
Olive oil, Fresh ginger, minced, Garlic cloves, minced and 8 more.. -
Mediterranean Made Rights (Loose Meat Sandwiches)
Olive oil, Ground lamb, Minced onion, Minced lemon zest and 13 more.. -
Greek Orzo with Feta
Olive oil, Fresh lemon juice and 9 more.. -
Lovely “spanakotiropitakia”
Olive oil, Onion, chopped, Leeks, sliced and 12 more.. -
Zesty Greek Pasta Salad
Olive oil, White wine vinegar, Garlic cloves, minced and 12 more.. -
Red Onion Jam and Gorgonzola Tartlets
Olive oil, Chopped red onions (about 4 cups) and 9 more.. -
Meat Balls and Gravy
Olive oil, Onion, chopped, Garlic cloves, grated, Oregano and 18 more.. -
Vegetarian Moussaka
Young spinach leaves, Lentils, Onion, finely chopped and 16 more.. -
Acadia's Lasagna
Olive oil, Water, Ground beef (veal, and pork mixture) and 11 more.. -
Spinach-Stuffed Chicken Breasts
Olive oil, Sliced leek (about 1 large) and 12 more.. -
Chilean Empanada
Butter, Onion, chopped, Minced garlic, Dried oregano and 14 more.. -
Sun-Dried Tomato Spinach Rice Pilaf
Olive oil, Onion, minced, Garlic clove, minced and 8 more.. -
Mushroom-Stuffed Bacon Wrapped Pork Tenderloins
Butter, Button mushroom, thinly sliced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
