Ingredients:
- nonstick cooking spray
- 1 green bell pepper , cut into strips
- 1 orange bell pepper , cut into strips
Directions:
- Coat large saucepan with nonstick cooking spray.
- Saute garlic over medium heat 1 minute.
- Add bell peppers, green onion, chilies, jalapenos, oregano, and cumin; saute 5 minutes.
- Stir in beans and broth.
- Bring to a boil and cover.
- Reduce heat and simmer for 10 minutes.
- Stir in Spam.
- Simmer 2 additional minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.63 Kcal (191 kJ) | ||
| Calories from fat | 13.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 135.46mg | 6% | |
| Potassium | 241.72mg | 5% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 76.6mg | 128% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.4mg | 63% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.37 Kcal (194 kJ) | ||
| Calories from fat | 13.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 137.66mg | 6% | |
| Potassium | 245.65mg | 5% | |
| Total Carbs | 6g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 77.8mg | 128% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.6mg | 63% | |
| Calcium | 35.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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