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Spaghetti With Spinach and Mushrooms Recipe

Spaghetti With Spinach and Mushrooms Recipe

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Ingredients:

Serving

8 oz spaghetti, broken into thirds
1 (15 oz) can low sodium vegetable broth
2 tbsp tomato paste
1 tbsp harissa or 1 tsp red pepper flakes
1/8 tsp saffron thread
1 lb mushroom, quartered
1 garlic clove, minced (about 1 tsp.)
1 lb spinach, coarsely chopped
1 (15 oz) can chickpeas, rinsed and drained

Directions:

Preheat oven to 350°F Place pasta on baking sheet and coat with cooking spray.
Bake 5 to 7 minutes, or until golden, shaking pan once or twice to brown evenly.
Bring vegetable broth, 21/2 cups water, tomato paste, harissa and saffron to a simmer in saucepan. Reduce heat to low, and keep warm.
Heat large stockpot over medium-high heat, and coat with cooking spray. Add mushrooms, and cook 7 minutes, or until browned. Stir in garlic, and cook 1 minute more.
Reduce heat to medium, and stir in pasta and 2 cups hot broth. Cook 4 to 5 minutes, or until liquid is absorbed, stirring frequently.
Add spinach, chickpeas and remaining broth. Simmer 5 to 7 minutes more, or until noodles are tender and most of broth is absorbed, stirring constantly. Season with salt and pepper, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.05 Kcal (800 kJ)
Calories from fat	9.04 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	0.05mg	0%
Sodium	123.63mg	5%
Potassium	815.76mg	17%
Total Carbs	36.73g	12%
Sugars	3.44g	14%
Dietary Fiber	3.7g	15%
Protein	10.19g	20%
Vitamin C	26.4mg	44%
Iron	4.4mg	25%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	92.33 Kcal (387 kJ)
Calories from fat	4.37 Kcal
		% Daily Value*
Total Fat	0.49g	2%
Cholesterol	0.02mg	0%
Sodium	59.74mg	5%
Potassium	394.22mg	17%
Total Carbs	17.75g	12%
Sugars	1.66g	14%
Dietary Fiber	1.79g	15%
Protein	4.93g	20%
Vitamin C	12.7mg	44%
Iron	2.1mg	25%
Calcium	44mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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