Amount Per 1 Serving
Calories	740.66 Kcal (3101 kJ)
Calories from fat	127.94 Kcal
		% Daily Value*
Total Fat	14.22g	22%
Cholesterol	21.84mg	7%
Sodium	434.3mg	18%
Potassium	1208.51mg	26%
Total Carbs	127.59g	43%
Sugars	19.16g	77%
Dietary Fiber	9.38g	38%
Protein	28.26g	57%
Vitamin C	37.1mg	62%
Vitamin A	1.3mg	42%
Iron	16mg	89%
Calcium	410.6mg	41%

Amount Per 100 g
Calories	156.93 Kcal (657 kJ)
Calories from fat	27.11 Kcal
		% Daily Value*
Total Fat	3.01g	22%
Cholesterol	4.63mg	7%
Sodium	92.02mg	18%
Potassium	256.05mg	26%
Total Carbs	27.03g	43%
Sugars	4.06g	77%
Dietary Fiber	1.99g	38%
Protein	5.99g	57%
Vitamin C	7.9mg	62%
Vitamin A	0.3mg	42%
Iron	3.4mg	89%
Calcium	87mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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