Spaghetti With Olive Oil, Garlic and Anchovies Recipe

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Spaghetti With Olive Oil, Garlic and Anchovies
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Ingredients:

Directions:

  1. Heat oil in heavy medium skillet over low heat.
  2. Add garlic and cook 2 minutes; add anchovies and cook until garlic just begins to color, about 3 minutes.
  3. Meanwhile, cook spaghetti in a large pot of boiling, salted water, until tender but still firm to bite, stirring occasionally.
  4. Drain well.
  5. Return spaghetti to pot and add the anchovy mixture and lemon juice and toss to coat.
  6. Season with salt and pepper to taste and sprinkle with parsley.
  7. Add Parmesan to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.2 Kcal (2961 kJ)
Calories from fat 285.49 Kcal
% Daily Value*
Total Fat 31.72g 49%
Cholesterol 12.05mg 4%
Sodium 527.79mg 22%
Potassium 356.61mg 8%
Total Carbs 87.19g 29%
Sugars 3.54g 14%
Dietary Fiber 3.52g 14%
Protein 19.21g 38%
Vitamin C 2.9mg 5%
Iron 4.2mg 24%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 431.04 Kcal (1805 kJ)
Calories from fat 174.01 Kcal
% Daily Value*
Total Fat 19.33g 49%
Cholesterol 7.34mg 4%
Sodium 321.69mg 22%
Potassium 217.36mg 8%
Total Carbs 53.14g 29%
Sugars 2.16g 14%
Dietary Fiber 2.15g 14%
Protein 11.71g 38%
Vitamin C 1.7mg 5%
Iron 2.6mg 24%
Calcium 41.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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