Directions:
- In a large bowl, combine the turkey, fennel seed, water, salt and pepper. Cover and refrigerate overnight. Crumble into bite-size pieces into a large skillet. Cook over medium heat until no longer pink. Stir in spaghetti sauce and heat through. Serve with hot spaghetti. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.77 Kcal (535 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 54.7mg | 18% | |
| Sodium | 300.24mg | 13% | |
| Potassium | 250.68mg | 5% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.01 Kcal (385 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 7% | |
|---|---|---|---|
| Cholesterol | 39.4mg | 18% | |
| Sodium | 216.23mg | 13% | |
| Potassium | 180.54mg | 5% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.33g | 7% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 12.61g | 35% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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