Directions:
- Cook spaghetti according to pack instructions.
- Heat oil and fry garlic but do not brown. Add courgettes and lower heat. Cook for 4 minutes until tender.
- Drain spaghetti and add to courgettes, add remaining ingredients and toss well.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.05 Kcal (2177 kJ) | ||
| Calories from fat | 170.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Sodium | 6.71mg | 0% | |
| Potassium | 249.46mg | 5% | |
| Total Carbs | 70.76g | 24% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 16.23g | 32% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.11 Kcal (800 kJ) | ||
| Calories from fat | 62.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 29% | |
|---|---|---|---|
| Sodium | 2.47mg | 0% | |
| Potassium | 91.67mg | 5% | |
| Total Carbs | 26g | 24% | |
| Sugars | 2.35g | 26% | |
| Dietary Fiber | 1.76g | 19% | |
| Protein | 5.96g | 32% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 16% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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