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Spaghetti With Garden Vegetables Recipe

Spaghetti With Garden Vegetables Recipe

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Ingredients:

Serving

Directions:

Cook the spaghetti in plenty of boiling water, about 7-10 minutes. Drain.
Heat butter in a large skillet; when foam subsides, add the carrot, zucchini and scallions. Saute over medium heat, stirring until the vegetables are crisp tender, about 3 minutes.
Stir in garlic and saute for another minute. Add salt and pepper to taste.
Topp spaghetti with the vegetables, parsley and dill. Serve at once with cheese sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.02 Kcal (2014 kJ)
Calories from fat	170.92 Kcal
		% Daily Value*
Total Fat	18.99g	29%
Cholesterol	45.8mg	15%
Sodium	20.55mg	1%
Potassium	292.46mg	6%
Total Carbs	66.63g	22%
Sugars	3.5g	14%
Dietary Fiber	3.35g	13%
Protein	11.82g	24%
Vitamin C	6.2mg	10%
Vitamin A	0.4mg	12%
Iron	2.8mg	16%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	356.07 Kcal (1491 kJ)
Calories from fat	126.52 Kcal
		% Daily Value*
Total Fat	14.06g	29%
Cholesterol	33.9mg	15%
Sodium	15.22mg	1%
Potassium	216.49mg	6%
Total Carbs	49.32g	22%
Sugars	2.59g	14%
Dietary Fiber	2.48g	13%
Protein	8.75g	24%
Vitamin C	4.6mg	10%
Vitamin A	0.3mg	12%
Iron	2.1mg	16%
Calcium	28.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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