Spaghetti with Cilantro Sauce Recipe

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Spaghetti with Cilantro Sauce
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Ingredients:

Directions:

  1. In a large saucepan of salted boiling water add spaghetti and cook until al dente.
  2. Heat the oil in a large saucepan over medium-high heat. Add the onions and garlic and cook stirring occasionally for 3 to 5 minutes or until the onion is soft.
  3. Add the tomatoes, cilantro, broth and salt and simmer 2 minutes. Drain pasta, add to saucepan and cook tossing until combined well. Transfer to a warm serving platter and serve hot.
  4. TIP: Parsley is a biennial. It's true that it will grow two years in a row. But the second year it gets bitter. I recommend you replant it every year.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.52 Kcal (3674 kJ)
Calories from fat 246.08 Kcal
% Daily Value*
Total Fat 27.34g 42%
Cholesterol 25.52mg 9%
Sodium 143.44mg 6%
Potassium 688.12mg 15%
Total Carbs 137.6g 46%
Sugars 13.44g 54%
Dietary Fiber 13.76g 55%
Protein 25.77g 52%
Vitamin C 36.1mg 60%
Iron 3.9mg 22%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 189.56 Kcal (794 kJ)
Calories from fat 53.16 Kcal
% Daily Value*
Total Fat 5.91g 42%
Cholesterol 5.51mg 9%
Sodium 30.99mg 6%
Potassium 148.65mg 15%
Total Carbs 29.72g 46%
Sugars 2.9g 54%
Dietary Fiber 2.97g 55%
Protein 5.57g 52%
Vitamin C 7.8mg 60%
Iron 0.8mg 22%
Calcium 18.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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