Directions:
- In a large saucepan of salted boiling water add spaghetti and cook until al dente.
- Heat the oil in a large saucepan over medium-high heat. Add the onions and garlic and cook stirring occasionally for 3 to 5 minutes or until the onion is soft.
- Add the tomatoes, cilantro, broth and salt and simmer 2 minutes. Drain pasta, add to saucepan and cook tossing until combined well. Transfer to a warm serving platter and serve hot.
- TIP: Parsley is a biennial. It's true that it will grow two years in a row. But the second year it gets bitter. I recommend you replant it every year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 877.52 Kcal (3674 kJ) | ||
| Calories from fat | 246.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.34g | 42% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 143.44mg | 6% | |
| Potassium | 688.12mg | 15% | |
| Total Carbs | 137.6g | 46% | |
| Sugars | 13.44g | 54% | |
| Dietary Fiber | 13.76g | 55% | |
| Protein | 25.77g | 52% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 3.9mg | 22% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 189.56 Kcal (794 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 42% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 9% | |
| Sodium | 30.99mg | 6% | |
| Potassium | 148.65mg | 15% | |
| Total Carbs | 29.72g | 46% | |
| Sugars | 2.9g | 54% | |
| Dietary Fiber | 2.97g | 55% | |
| Protein | 5.57g | 52% | |
| Vitamin C | 7.8mg | 60% | |
| Iron | 0.8mg | 22% | |
| Calcium | 18.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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